Testimonials
"Coach Mederos takes the time to explain the how and why behind each workout and phase of training which allows the training process to be more enjoyable and less daunting. His wealth of knowledge coupled with his sincere care for the overall health for each of his runners makes him a great pick for any runner committed to exploring their running potential. Coach Mederos puts his heart and soul into understanding and disseminating the craft and science of running."
-Ramon
-Ramon
“Coach Mederos is an Arthur Lydiard disciple whose steadfast commitment to this philosophy produces guaranteed results. Get ready to fall in love with running. I’ve applied Mederos’ teachings to various parts of my life. He’s a world-class coach/educator who decided to specialize in running. Best investment I’ve made in a long time.”
-Ivan
-Ivan
"I have known Coach Jonathan for a few years now. Our daily communication conveys his dedication to my progress. His advice as my coach helps me not only on the track but in my everyday life. Coach cares to develop the character of the runner. Any coach can give you a running plan, Coach Jonathan helped me developed a running lifestyle and his advice constantly helps me to reach new levels."
-Marina
-Marina
"Jonathan Mederos is a passionate and knowledgeable coach, and it truly shows through how he works and communicates with his clients. He takes a very disciplined and focused approach to running. It really helped me develop my running."
- Oleg
- Oleg
“The value I received from Coach Mederos‘ training was essential to achieving two goals that I had set with his help, and over the year I received weekly structured training plans with daily informative material. Coach Mederos employed a unique training method which closely followed Arthur Lydiard’s philosophy and exercise adaptation.”
-Fred
-Fred
"Lydiard's training methodology is unique compared to what's available today. If you commit yourself to the plan, and follow it by practicing self control (especially during the base period), you have the potential to break through any plateau that you may be stuck on. Jonathan has embraced Lydiard's methodology and will carefully guide you through the process. Once you complete a full cycle, you will be a much stronger runner and athlete. If you dedicate yourself to a couple of cycles, you will be unstoppable".
-Joey
-Joey
Team SteadFast Running
We've had runners break 5 minutes in the mile, we've had several run sub-20 minute 5Ks, we've had 8-year olds and recent moms finish their first 5Ks, we've had 60+ year olds set personal bests, some first-time marathoners, and many other success stories.
SteadFast Running Roster/Alumni: Alberto, Fred, Felipe, Ivan, Jabier, JP, Talia, Ramon, Berenice, Agustin, Maria, Diana, Lisa, Dan, Stephanie, Marina, Danny, Joey, Lex, Adriana, Andy, Oleg, Alex, G., Brian W., Laura, James, Allyce, Lauvanni, Andres, Luis, Brian A., Mark L., Jen R., Carol, Mark, Asya...
Club Records:
Male: Female:
800m ----- 800m -----
1500m: 4:37 (Fred, 2019) 1500m ----
5K: 16:47 (Jonathan, 2019) 5K: 23:47 (Diana, 2019)
10K: 39:55 (Andres, 2021) 10K ------
Half: 1:25:28 (Jonathan, 2019) Half: 1:43:00 (Maria, 2020)
Full 2:49 (Phil, 2022) Full: 3:45:28 (Talia, 2019)
We've had runners break 5 minutes in the mile, we've had several run sub-20 minute 5Ks, we've had 8-year olds and recent moms finish their first 5Ks, we've had 60+ year olds set personal bests, some first-time marathoners, and many other success stories.
SteadFast Running Roster/Alumni: Alberto, Fred, Felipe, Ivan, Jabier, JP, Talia, Ramon, Berenice, Agustin, Maria, Diana, Lisa, Dan, Stephanie, Marina, Danny, Joey, Lex, Adriana, Andy, Oleg, Alex, G., Brian W., Laura, James, Allyce, Lauvanni, Andres, Luis, Brian A., Mark L., Jen R., Carol, Mark, Asya...
Club Records:
Male: Female:
800m ----- 800m -----
1500m: 4:37 (Fred, 2019) 1500m ----
5K: 16:47 (Jonathan, 2019) 5K: 23:47 (Diana, 2019)
10K: 39:55 (Andres, 2021) 10K ------
Half: 1:25:28 (Jonathan, 2019) Half: 1:43:00 (Maria, 2020)
Full 2:49 (Phil, 2022) Full: 3:45:28 (Talia, 2019)
" Blessed is the person who remains steadfast under trial, for when she has stood the test she will receive the crown of life, which God has promised to those who love Him." (James 1:12)
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